Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:16.3
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 60 |
| Revolution Count | 1162 |
| Power/kg | 2.03 |
| Drag Factor | 216 |
December 20, 2021 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:16.3 | 10,000m | 1:55.6 | 226 | 1079 | 60 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 62 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 60 |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 59 |
| 3:55.6 | 8,000m | 1:57.8 | 214 | 1036 | 59 |
| 3:46.3 | 10,000m | 1:53.1 | 242 | 1131 | 62 |
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