Jay MacGlashen 12000m BikeErg
12,000m
Meters
23:22.2
Time
1:56.8
Pace
409
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 59 |
| Revolution Count | 1394 |
| Power/kg | 1.97 |
| Drag Factor | 216 |
December 17, 2021 09:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:22.2 | 12,000m | 1:56.8 | 219 | 1054 | 59 |
| 4:36.1 | 2,400m | 1:55.0 | 230 | 1091 | 61 |
| 4:40.1 | 4,800m | 1:56.7 | 220 | 1057 | 60 |
| 4:49.9 | 7,200m | 2:00.7 | 199 | 983 | 58 |
| 4:41.3 | 9,600m | 1:57.2 | 217 | 1048 | 60 |
| 4:34.8 | 12,000m | 1:54.5 | 233 | 1102 | 61 |
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Workout Graph
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