Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 59 |
| Revolution Count | 1161 |
| Power/kg | 1.95 |
| Drag Factor | 216 |
December 10, 2021 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:32.5 | 10,000m | 1:57.2 | 217 | 1047 | 59 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 62 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 59 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 58 |
| 4:02.4 | 8,000m | 2:01.2 | 197 | 976 | 58 |
| 3:54.0 | 10,000m | 1:57.0 | 219 | 1052 | 60 |
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Workout Graph
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