Jay MacGlashen 10000m BikeErg
10,000
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 61 |
| Revolution Count | 1188 |
| Power/kg | 2.02 |
| Drag Factor | 201 |
November 26, 2021 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:20.7 | 10,000 | 1:56.0 | 224 | 1070 | 343 | 61 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 63 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 60 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 67 | 61 |
| 3:54.0 | 8,000 | 1:57.0 | 219 | 1052 | 68 | 61 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1075 | 69 | 63 |
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Workout Graph
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