Jay MacGlashen 12000m BikeErg
12,000m
Meters
23:48.4
Time
1:59.0
Pace
400
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 58 |
| Revolution Count | 1397 |
| Power/kg | 1.87 |
| Drag Factor | 215 |
November 16, 2021 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:48.4 | 12,000m | 1:59.0 | 208 | 1014 | 58 |
| 4:43.4 | 2,400m | 1:58.0 | 213 | 1031 | 59 |
| 4:43.4 | 4,800m | 1:58.0 | 213 | 1031 | 59 |
| 4:44.8 | 7,200m | 1:58.6 | 209 | 1020 | 59 |
| 4:49.0 | 9,600m | 2:00.4 | 200 | 989 | 58 |
| 4:47.8 | 12,000m | 1:59.9 | 203 | 998 | 58 |
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Workout Graph
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