Jay MacGlashen 11111m BikeErg
11,111m
Meters
21:58.5
Time
1:58.6
Pace
374
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 59 |
| Revolution Count | 1293 |
| Power/kg | 1.88 |
| Drag Factor | 215 |
November 05, 2021 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:58.5 | 11,111m | 1:58.6 | 209 | 1020 | 59 |
| 4:27.9 | 2,300m | 1:56.4 | 221 | 1062 | 60 |
| 4:34.5 | 4,600m | 1:59.3 | 206 | 1008 | 59 |
| 4:43.6 | 6,900m | 2:03.3 | 187 | 942 | 57 |
| 4:34.4 | 9,200m | 1:59.3 | 206 | 1009 | 59 |
| 3:38.0 | 11,111m | 1:54.0 | 236 | 1111 | 61 |
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Workout Graph
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