Jay MacGlashen 12000m BikeErg
12,000m
Meters
23:54.4
Time
1:59.5
Pace
398
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 59 |
| Revolution Count | 1433 |
| Power/kg | 1.84 |
| Drag Factor | 198 |
October 04, 2021 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:54.4 | 12,000m | 1:59.5 | 205 | 1005 | 59 |
| 4:44.9 | 2,400m | 1:58.7 | 209 | 1020 | 60 |
| 4:43.6 | 4,800m | 1:58.1 | 212 | 1030 | 59 |
| 4:48.2 | 7,200m | 2:00.0 | 202 | 995 | 60 |
| 4:56.0 | 9,600m | 2:03.3 | 187 | 942 | 59 |
| 4:41.8 | 12,000m | 1:57.4 | 216 | 1044 | 62 |
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Workout Graph
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