Jay MacGlashen 12000m BikeErg
12,000m
Meters
23:56.9
Time
1:59.7
Pace
397
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 59 |
| Revolution Count | 1433 |
| Power/kg | 1.84 |
| Drag Factor | 199 |
September 20, 2021 12:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:56.9 | 12,000m | 1:59.7 | 204 | 1001 | 59 |
| 4:50.1 | 2,400m | 2:00.8 | 198 | 982 | 59 |
| 4:47.8 | 4,800m | 1:59.9 | 203 | 998 | 60 |
| 4:51.7 | 7,200m | 2:01.5 | 195 | 970 | 59 |
| 4:47.4 | 9,600m | 1:59.7 | 204 | 1001 | 60 |
| 4:39.8 | 12,000m | 1:56.5 | 221 | 1060 | 62 |
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Workout Graph
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