Jay MacGlashen 5000m row

5,000m

Meters

19:56.8

Time

1:59.6

Pace

332

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate24
Stroke Count612
Drag Factor177

July 30, 2021 05:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.8 5,000m 1:59.6 204 1002 24
3:58.8 1,000m 1:59.4 206 1007
4:06.8 2,000m 2:03.4 186 941 30
3:57.8 3,000m 1:58.9 208 1016 31
4:01.4 4,000m 2:00.7 199 985 30
3:51.9 5,000m 1:55.9 225 1072 31

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Workout Graph

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