Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:56.5
Time
1:59.3
Pace
164
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 69 |
| Revolution Count | 689 |
| Power/kg | 1.85 |
| Drag Factor | 129 |
March 23, 2021 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:56.5 | 5,000m | 1:59.3 | 206 | 1009 | 69 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 74 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 68 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 68 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 68 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 70 |
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Workout Graph
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