Jay MacGlashen 4:46 row
1,063m
Meters
4:46.0
Time
2:14.5
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 133 |
November 16, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.0 | 1,063m | 2:14.5 | 144 | 794 | 31 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 34 |
| 3:17.9 | 400m | 2:08.1 | 166 | 872 | 32 |
| 4:29.4 | 263m | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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