Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:20.8
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 59 |
| Revolution Count | 1160 |
| Power/kg | 2.02 |
| Drag Factor | 216 |
January 09, 2022 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:20.8 | 10,000m | 1:56.0 | 224 | 1070 | 59 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 61 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 59 |
| 3:53.1 | 6,000m | 1:56.5 | 221 | 1060 | 60 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 59 |
| 3:48.1 | 10,000m | 1:54.0 | 236 | 1111 | 61 |
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Workout Graph
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