Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:27.8
Time
1:53.5
Pace
174
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 61 |
| Revolution Count | 581 |
| Power/kg | 2.15 |
| Drag Factor | 215 |
January 10, 2022 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:27.8 | 5,000m | 1:53.5 | 239 | 1122 | 61 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 63 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 60 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 61 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 60 |
| 1:50.2 | 5,000m | 1:50.2 | 262 | 1200 | 64 |
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Workout Graph
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