Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:55.0
Time
1:59.0
Pace
165
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 58 |
| Revolution Count | 580 |
| Power/kg | 1.87 |
| Drag Factor | 215 |
January 16, 2022 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.0 | 5,000m | 1:59.0 | 208 | 1014 | 58 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 57 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 59 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 58 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 57 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 62 |
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Workout Graph
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