Jay MacGlashen 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 187 |
January 16, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 28 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 28 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 28 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 31 |
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Workout Graph
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