Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 59 |
| Revolution Count | 587 |
| Power/kg | 1.85 |
| Drag Factor | 209 |
January 16, 2022 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:56.5 | 5,000m | 1:59.3 | 206 | 1009 | 59 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 58 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 59 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 60 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 59 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 60 |
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Workout Graph
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