Jay MacGlashen 10000m BikeErg
10,000m
Meters
21:54.2
Time
2:11.4
Pace
318
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 56 |
| Revolution Count | 1235 |
| Power/kg | 1.39 |
| Drag Factor | 182 |
January 18, 2022 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:54.2 | 10,000m | 2:11.4 | 154 | 830 | 56 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 61 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 58 |
| 5:18.2 | 6,000m | 2:39.1 | 87 | 599 | 45 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 59 |
| 4:13.9 | 10,000m | 2:06.9 | 171 | 888 | 61 |
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Workout Graph
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