Jay MacGlashen 15x1000m/1:00r BikeErg
15,000
Meters
28:59.9
Time
1:55.9
Pace
511
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,779 |
| Overall Time | 43:59.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 65 |
| Revolution Count | 1996 |
| Power/kg | 2.02 |
| Drag Factor | 168 |
January 25, 2022 15:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:59.9 | 15,000 | 1:55.9 | 224 | 1057 | 65 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 64 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 64 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 65 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 65 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 66 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 76 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 66 | |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 67 | |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 63 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 63 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 65 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 67 | |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 63 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 62 | |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 64 | |
| r779 |
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Workout Graph
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