Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 62 |
| Revolution Count | 1245 |
| Power/kg | 1.84 |
| Drag Factor | 177 |
January 27, 2022 12:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:54.6 | 10,000m | 1:59.4 | 205 | 1006 | 62 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 60 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 62 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 65 |
| 3:59.5 | 8,000m | 1:59.7 | 204 | 1001 | 62 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 63 |
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Workout Graph
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