Jay MacGlashen 20x500m/0:45r BikeErg
10,000
Meters
18:21.4
Time
1:50.1
Pace
358
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 33:21.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 68 |
| Revolution Count | 1404 |
| Power/kg | 2.36 |
| Drag Factor | 169 |
February 02, 2022 16:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:21.4 | 10,000 | 1:50.1 | 262 | 1170 | 68 | |
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 67 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 66 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 77 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 71 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 66 | |
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 64 | |
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 82 | |
| 0:56.9 | 500 | 1:53.8 | 237 | 1075 | 65 | |
| 0:55.1 | 500 | 1:50.2 | 262 | 1176 | 63 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 67 | |
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 78 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 65 | |
| 0:54.7 | 500 | 1:49.4 | 267 | 1184 | 63 | |
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 65 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 76 | |
| 0:55.0 | 500 | 1:50.0 | 263 | 1178 | 68 | |
| 0:49.1 | 500 | 1:38.2 | 370 | 1539 | 70 | |
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 64 | |
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 76 | |
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 67 | |
| r1,064 |
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Workout Graph
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