Jay MacGlashen 24:45 BikeErg
11,030m
Meters
24:45.3
Time
2:14.6
Pace
352
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 58 |
| Revolution Count | 1430 |
| Power/kg | 1.29 |
| Drag Factor | 127 |
February 08, 2022 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:45.3 | 11,030m | 2:14.6 | 143 | 793 | 58 |
| 6:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 60 |
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 52 |
| 18:00.0 | 2,650m | 2:15.8 | 140 | 780 | 55 |
| 24:00.0 | 2,613m | 2:17.7 | 134 | 760 | 65 |
| 24:45.3 | 188m | 4:00.9 | 25 | 386 | 78 |
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Workout Graph
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