Jay MacGlashen 400m BikeErg
400m
Meters
0:46.0
Time
1:55.0
Pace
12
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 60 |
| Revolution Count | 45 |
| Power/kg | 2.07 |
| Drag Factor | 217 |
February 10, 2022 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 60 |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 54 |
| 0:11.3 | 200m | 1:53.0 | 243 | 1134 | 64 |
| 0:11.2 | 300m | 1:52.0 | 249 | 1157 | 59 |
| 0:11.3 | 400m | 1:53.0 | 243 | 1134 | 64 |
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