Jay MacGlashen 400m BikeErg
400m
Meters
0:46.6
Time
1:56.5
Pace
12
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 59 |
| Revolution Count | 45 |
| Power/kg | 1.99 |
| Drag Factor | 217 |
February 10, 2022 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 59 |
| 0:12.6 | 100m | 2:06.0 | 175 | 902 | 52 |
| 0:11.3 | 200m | 1:53.0 | 243 | 1134 | 64 |
| 0:11.4 | 300m | 1:54.0 | 236 | 1113 | 58 |
| 0:11.2 | 400m | 1:52.0 | 249 | 1157 | 64 |
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