Jay MacGlashen 400m BikeErg
400m
Meters
0:45.6
Time
1:54.0
Pace
12
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 60 |
| Revolution Count | 45 |
| Power/kg | 2.12 |
| Drag Factor | 217 |
February 10, 2022 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 60 |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 54 |
| 0:11.1 | 200m | 1:51.0 | 256 | 1180 | 65 |
| 0:11.1 | 300m | 1:51.0 | 256 | 1180 | 59 |
| 0:11.2 | 400m | 1:52.0 | 249 | 1157 | 64 |
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