Jay MacGlashen 400m BikeErg
400m
Meters
0:43.0
Time
1:47.5
Pace
12
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 64 |
| Revolution Count | 45 |
| Power/kg | 2.54 |
| Drag Factor | 217 |
February 10, 2022 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 64 |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 61 |
| 0:10.8 | 200m | 1:48.0 | 278 | 1256 | 66 |
| 0:10.6 | 300m | 1:46.0 | 294 | 1311 | 62 |
| 0:10.6 | 400m | 1:46.0 | 294 | 1311 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.