Jay MacGlashen 400m BikeErg
400m
Meters
0:45.1
Time
1:52.7
Pace
12
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 60 |
| Revolution Count | 45 |
| Power/kg | 2.2 |
| Drag Factor | 217 |
February 10, 2022 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 60 |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 54 |
| 0:11.1 | 200m | 1:51.0 | 256 | 1180 | 65 |
| 0:10.9 | 300m | 1:49.0 | 270 | 1230 | 60 |
| 0:11.0 | 400m | 1:50.0 | 263 | 1205 | 65 |
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