Jay MacGlashen 400m BikeErg
400m
Meters
0:45.8
Time
1:54.5
Pace
12
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 60 |
| Revolution Count | 45 |
| Power/kg | 2.1 |
| Drag Factor | 217 |
February 10, 2022 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 60 |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 54 |
| 0:11.1 | 200m | 1:51.0 | 256 | 1180 | 65 |
| 0:11.3 | 300m | 1:53.0 | 243 | 1134 | 58 |
| 0:11.3 | 400m | 1:53.0 | 243 | 1134 | 64 |
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Workout Graph
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