Jay MacGlashen 400m BikeErg
400m
Meters
0:47.3
Time
1:58.2
Pace
12
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 58 |
| Revolution Count | 45 |
| Power/kg | 1.91 |
| Drag Factor | 217 |
February 10, 2022 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 58 |
| 0:12.6 | 100m | 2:06.0 | 175 | 902 | 52 |
| 0:11.5 | 200m | 1:55.0 | 230 | 1092 | 63 |
| 0:11.6 | 300m | 1:56.0 | 224 | 1071 | 57 |
| 0:11.6 | 400m | 1:56.0 | 224 | 1071 | 62 |
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