Jay MacGlashen 400m BikeErg
400m
Meters
0:40.6
Time
1:41.5
Pace
15
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| RPM | 67 |
| Revolution Count | 45 |
| Power/kg | 3.01 |
| Drag Factor | 217 |
February 10, 2022 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 67 |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 60 |
| 0:09.9 | 200m | 1:39.0 | 361 | 1541 | 73 |
| 0:09.8 | 300m | 1:38.0 | 372 | 1579 | 67 |
| 0:09.9 | 400m | 1:39.0 | 361 | 1541 | 72 |
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