Jay MacGlashen 400m BikeErg
400m
Meters
0:44.9
Time
1:52.2
Pace
12
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 61 |
| Revolution Count | 45 |
| Power/kg | 2.22 |
| Drag Factor | 217 |
February 10, 2022 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 61 |
| 0:11.7 | 100m | 1:57.0 | 219 | 1052 | 56 |
| 0:10.9 | 200m | 1:49.0 | 270 | 1230 | 66 |
| 0:11.1 | 300m | 1:51.0 | 256 | 1180 | 59 |
| 0:11.1 | 400m | 1:51.0 | 256 | 1180 | 65 |
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