Jay MacGlashen 400m BikeErg
400
Meters
0:43.5
Time
1:48.7
Pace
12
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 66 |
| Revolution Count | 47 |
| Power/kg | 2.45 |
| Drag Factor | 191 |
February 10, 2022 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:43.5 | 400 | 1:48.7 | 272 | 993 | 12 | 66 |
| 0:11.3 | 100 | 1:53.0 | 243 | 955 | 3 | 64 |
| 0:10.6 | 200 | 1:46.0 | 294 | 1018 | 3 | 68 |
| 0:10.7 | 300 | 1:47.0 | 286 | 1009 | 3 | 67 |
| 0:10.8 | 400 | 1:48.0 | 278 | 1000 | 3 | 67 |
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Workout Graph
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