Jay MacGlashen 10x1000m/1:30r BikeErg
10,000m
Meters
19:52.5
Time
1:59.2
Pace
332
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 34:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 61 |
| Revolution Count | 1274 |
| Power/kg | 1.85 |
| Drag Factor | 186 |
February 12, 2022 15:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:52.5 | 10,000m | 1:59.2 | 206 | 1010 | 61 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 64 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 61 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 66 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 61 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 61 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 61 | |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 61 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 62 | |
| 60 | ||||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 57 | |
| r468m |
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Workout Graph
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