Jay MacGlashen v4000m/0:37r...2
6,000m
Meters
17:03.0
Time
2:03.2
Pace
259
Calories
Transition Time | 0:37.0 |
---|
Average Watts | 186 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 48 |
February 13, 2022 18:49:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
17:03.0 | 6,000m | 2:03.2 | 186 | 943 | 48 | |
8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 67 | |
r: 0:37 | ||||||
8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 30 | |
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Workout Graph
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