Jay MacGlashen v4000m/0:37r...2
6,000
Meters
17:03.0
Time
2:03.2
Pace
259
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 48 |
February 13, 2022 18:49:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:03.0 | 6,000 | 2:03.2 | 186 | 462 | 48 | |
| 8:06.7 | 4,000 |  |
2:01.6 | 194 | 976 | 67 |
| 8:19.3 | 2,000 |  |
2:04.8 | 180 | 915 | 30 |
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Workout Graph
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