Jay MacGlashen 10000m BikeErg
10,000
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 59 |
| Revolution Count | 1176 |
| Power/kg | 1.93 |
| Drag Factor | 208 |
February 16, 2022 18:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:37.7 | 10,000 | 1:57.7 | 214 | 1030 | 337 | 59 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 59 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 59 |
| 3:56.6 | 6,000 | 1:58.3 | 211 | 1019 | 67 | 60 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1024 | 67 | 60 |
| 3:48.3 | 10,000 | 1:54.1 | 235 | 1103 | 70 | 62 |
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Workout Graph
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