Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:09.5
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 67 |
| Revolution Count | 1288 |
| Power/kg | 2.07 |
| Drag Factor | 158 |
February 26, 2022 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:09.5 | 10,000m | 1:54.9 | 230 | 1093 | 67 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 67 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 67 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 67 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 66 |
| 3:45.2 | 10,000m | 1:52.6 | 245 | 1143 | 69 |
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Workout Graph
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