Jay MacGlashen 400m BikeErg
400m
Meters
0:49.8
Time
2:04.5
Pace
12
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Revolution Count | 57 |
| Power/kg | 1.63 |
| Drag Factor | 109 |
February 26, 2022 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 69 |
| 0:13.0 | 100m | 2:10.0 | 159 | 848 | 64 |
| 0:12.1 | 200m | 2:01.0 | 198 | 979 | 74 |
| 0:12.2 | 300m | 2:02.0 | 193 | 963 | 69 |
| 0:12.4 | 400m | 2:04.0 | 184 | 931 | 73 |
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