Jay MacGlashen 400m BikeErg
400m
Meters
0:48.6
Time
2:01.5
Pace
12
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 71 |
| Revolution Count | 57 |
| Power/kg | 1.75 |
| Drag Factor | 109 |
February 26, 2022 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 71 |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 66 |
| 0:11.9 | 200m | 1:59.0 | 208 | 1014 | 75 |
| 0:12.0 | 300m | 2:00.0 | 203 | 997 | 70 |
| 0:11.9 | 400m | 1:59.0 | 208 | 1014 | 76 |
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