Jay MacGlashen 400m BikeErg
400m
Meters
0:52.3
Time
2:10.7
Pace
11
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 66 |
| Revolution Count | 57 |
| Power/kg | 1.41 |
| Drag Factor | 109 |
February 26, 2022 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 66 |
| 0:14.5 | 100m | 2:25.0 | 115 | 695 | 58 |
| 0:12.7 | 200m | 2:07.0 | 171 | 888 | 71 |
| 0:12.6 | 300m | 2:06.0 | 175 | 902 | 67 |
| 0:12.6 | 400m | 2:06.0 | 175 | 902 | 72 |
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Workout Graph
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