Jay MacGlashen 400m BikeErg
400m
Meters
0:47.4
Time
1:58.5
Pace
12
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 73 |
| Revolution Count | 57 |
| Power/kg | 1.89 |
| Drag Factor | 109 |
February 26, 2022 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 73 |
| 0:12.5 | 100m | 2:05.0 | 179 | 916 | 67 |
| 0:11.3 | 200m | 1:53.0 | 243 | 1134 | 79 |
| 0:11.7 | 300m | 1:57.0 | 219 | 1052 | 72 |
| 0:11.9 | 400m | 1:59.0 | 208 | 1014 | 76 |
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Workout Graph
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