Jay MacGlashen 400m BikeErg
400
Meters
0:47.9
Time
1:59.7
Pace
12
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 72 |
| Revolution Count | 57 |
| Power/kg | 1.84 |
| Drag Factor | 108 |
February 26, 2022 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 12 | 72 |
| 0:12.4 | 100 | 2:04.0 | 184 | 931 | 3 | 68 |
| 0:11.7 | 200 | 1:57.0 | 219 | 1052 | 3 | 77 |
| 0:11.9 | 300 | 1:59.0 | 208 | 1014 | 3 | 71 |
| 0:11.9 | 400 | 1:59.0 | 208 | 1014 | 3 | 76 |
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Workout Graph
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