Jay MacGlashen 400m BikeErg
400m
Meters
0:47.2
Time
1:58.0
Pace
12
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 73 |
| Revolution Count | 57 |
| Power/kg | 1.92 |
| Drag Factor | 119 |
February 26, 2022 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 73 |
| 0:12.4 | 100m | 2:04.0 | 184 | 931 | 68 |
| 0:11.7 | 200m | 1:57.0 | 219 | 1052 | 77 |
| 0:11.6 | 300m | 1:56.0 | 224 | 1071 | 72 |
| 0:11.5 | 400m | 1:55.0 | 230 | 1092 | 79 |
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Workout Graph
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