Jay MacGlashen 45:00 BikeErg
20,101
Meters
45:00.0
Time
2:14.3
Pace
625
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 61 |
| Revolution Count | 2753 |
| Power/kg | 1.3 |
| Drag Factor | 130 |
February 28, 2022 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,101 | 2:14.3 | 144 | 833 | 625 | 61 |
| 9:00.0 | 4,078 | 2:12.4 | 151 | 853 | 128 | 58 |
| 18:00.0 | 3,827 | 2:21.1 | 125 | 800 | 120 | 59 |
| 27:00.0 | 4,011 | 2:14.6 | 143 | 826 | 124 | 62 |
| 36:00.0 | 4,060 | 2:13.0 | 149 | 833 | 125 | 63 |
| 45:00.0 | 4,125 | 2:10.9 | 156 | 853 | 128 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.