Jay MacGlashen 45:00 BikeErg
20,101m
Meters
45:00.0
Time
2:14.3
Pace
625
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 61 |
| Revolution Count | 2753 |
| Power/kg | 1.3 |
| Drag Factor | 130 |
February 28, 2022 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,101m | 2:14.3 | 144 | 797 | 61 |
| 9:00.0 | 4,078m | 2:12.4 | 151 | 818 | 58 |
| 18:00.0 | 3,827m | 2:21.1 | 125 | 728 | 59 |
| 27:00.0 | 4,011m | 2:14.6 | 143 | 793 | 62 |
| 36:00.0 | 4,060m | 2:13.0 | 149 | 811 | 63 |
| 45:00.0 | 4,125m | 2:10.9 | 156 | 836 | 64 |
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Workout Graph
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