Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:59.0
Time
2:05.9
Pace
320
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 59 |
| Revolution Count | 1255 |
| Power/kg | 1.57 |
| Drag Factor | 167 |
March 10, 2022 05:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:59.0 | 10,000m | 2:05.9 | 175 | 903 | 59 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 54 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 61 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 61 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 61 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 63 |
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