Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:19.7
Time
2:01.9
Pace
331
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 60 |
| Revolution Count | 1238 |
| Power/kg | 1.74 |
| Drag Factor | 175 |
March 15, 2022 06:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:19.7 | 10,000m | 2:01.9 | 193 | 963 | 60 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 60 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 59 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 59 |
| 4:00.4 | 8,000m | 2:00.2 | 202 | 993 | 62 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 64 |
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