Jay MacGlashen 10000m BikeErg
10,000
Meters
20:19.7
Time
2:01.9
Pace
331
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 60 |
| Revolution Count | 1238 |
| Power/kg | 1.74 |
| Drag Factor | 175 |
March 15, 2022 06:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:19.7 | 10,000 | 2:01.9 | 193 | 976 | 331 | 60 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 60 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 924 | 65 | 59 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 941 | 66 | 59 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 988 | 66 | 62 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1048 | 68 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.