Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:29.1
Time
2:02.9
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 59 |
| Revolution Count | 1221 |
| Power/kg | 1.69 |
| Drag Factor | 186 |
March 17, 2022 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:29.1 | 10,000m | 2:02.9 | 188 | 948 | 59 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 63 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 61 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 57 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 59 |
| 4:07.6 | 10,000m | 2:03.8 | 184 | 934 | 59 |
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Workout Graph
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