Jay MacGlashen 45:00 BikeErg
20,313
Meters
45:00.0
Time
2:12.9
Pace
630
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 58 |
| Revolution Count | 2611 |
| Power/kg | 1.34 |
| Drag Factor | 160 |
March 19, 2022 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,313 | 2:12.9 | 149 | 812 | 630 | 58 |
| 9:00.0 | 3,809 | 2:21.7 | 123 | 722 | 118 | 52 |
| 18:00.0 | 4,132 | 2:10.6 | 157 | 839 | 130 | 56 |
| 27:00.0 | 4,077 | 2:12.4 | 151 | 818 | 125 | 59 |
| 36:00.0 | 4,017 | 2:14.4 | 144 | 795 | 123 | 60 |
| 45:00.0 | 4,279 | 2:06.1 | 174 | 899 | 134 | 64 |
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Workout Graph
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