Jay MacGlashen 12000m BikeErg
12,000m
Meters
24:26.2
Time
2:02.1
Pace
389
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 60 |
| Revolution Count | 1482 |
| Power/kg | 1.73 |
| Drag Factor | 180 |
March 22, 2022 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:26.2 | 12,000m | 2:02.1 | 192 | 960 | 60 |
| 4:52.7 | 2,400m | 2:01.9 | 193 | 964 | 61 |
| 4:53.9 | 4,800m | 2:02.4 | 191 | 955 | 61 |
| 4:53.5 | 7,200m | 2:02.2 | 191 | 958 | 61 |
| 4:57.9 | 9,600m | 2:04.1 | 183 | 929 | 60 |
| 4:48.2 | 12,000m | 2:00.0 | 202 | 995 | 62 |
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Workout Graph
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