Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 58 |
| Revolution Count | 1227 |
| Power/kg | 1.62 |
| Drag Factor | 183 |
March 24, 2022 04:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:48.9 | 10,000m | 2:04.8 | 180 | 918 | 58 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 58 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 59 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 59 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 59 |
| 4:07.1 | 10,000m | 2:03.5 | 186 | 938 | 60 |
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