Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:22.6
Time
2:02.2
Pace
327
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 62 |
| Revolution Count | 1269 |
| Power/kg | 1.73 |
| Drag Factor | 165 |
April 04, 2022 05:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:22.6 | 10,000m | 2:02.2 | 192 | 959 | 62 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 65 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 60 |
| 4:05.5 | 6,000m | 2:02.7 | 189 | 951 | 62 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 62 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 63 |
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Workout Graph
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