Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:52.1
Time
2:05.2
Pace
327
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 57 |
| Revolution Count | 1208 |
| Power/kg | 1.6 |
| Drag Factor | 192 |
April 22, 2022 05:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:52.1 | 10,000m | 2:05.2 | 178 | 913 | 57 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 56 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 54 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 58 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 60 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 61 |
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